My friend is interested in many things, she said to feel younger and live longer people needs to have mental health and physical health plan, which includes dealing with the nutrition, sleep, living a disease-free life and avoiding loneliness. #healthfood #antiaging #sleepbetter #Qtips #protectenvironment #passion

A coworker said she had stress, started to do exercise, and liked walking. She considers walking her self- therapy, because her slow walking helps her plan her life, get a fit body, and can get her to her life goal. #feelpressure #antiaging #sleepbetter #Qtips #mentalfatique #rawpassages

Some people said their sleep is disrupted by their partner’s snoring and night-owl-lifestyle, so they choose to sleep apart, which is considered by others a sign of loveless and sexless relationship, but those choosing to sleep apart said that it improves mood, lowers stress, increases sexual desire and pleasure because of better quality sleep. #telltruth #relationships #sleepbetter #Qtips #perfectcouple #showrestraint #feelpressure #tightropewalk #rawpassages #ashamedthings #trappedin #hateloverelationship #sleepingandsex