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Pat Davis
patdavis712@yahoo.com
My friend finds a way to treat herself at a-levels: she goes to fancy party, concert, club, even meet celebrity.
- Charlotte, North Carolina
- Joined December 2023
- 51 Followers
About
My friend finds a way to treat herself at a-levels: she goes to fancy party, concert, club, even meet celebrity.
Charlotte, North Carolina
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My friend thinks food choices can affect quality of physical, mental health and sleep. She eats cheese, which can reduce stress, cherries, which can boost melatonin, and bananas and almonds, that can support sleep. She usually eats an evening meal two hours before bed, to avoid indigestion. She also eats omega-3 foods such as fish, walnuts, which are good for better sleep, and avoid eating fatty and spicy foods, that can cause heartburn and indigestion. But she got questions: What about alcohol, caffeine, and tobacco? What about other high in protein foods such as yoghurt and nuts? #healthliving #foodchoices #skincare #facemask #changeyourself
Some people said they eat sugary goodies, have a couch-potato lifestyle, but now they worry about their belly fat and want to diet, exercise, and eat foods high in fiber. One guy said belly fat is an invisible enemy, it linked to high blood pressure and abnormal cholesterol, so he changed his burning the midnight oil lifestyle to a health living lifestyle, which let him eat avocados, nuts, seeds, fruits, vegetables, and keeping his body weight on track. #couchpotatolifestyle #bellyfat #highbloodpressure #eatingbehavior #changeyourself #healthliving
Terry Martin
Burning fat and eating behavior let my friend changed herself. Now she's a fan of health living, she eat balanced food: veggie, nutrients, and right fats; she also diets, likes high-intensity workouts, and her next step is to fix her skin, wrinkles.
Brian Lawrence
I lived in cold area, where many people have traditional American lifestyle, like potato, beef, beer, and they have belly fat, for they can't go out often, they just eat, drink, sit there watching TV, but couch-potato lifestyle is bad for health.
Kelly Wicks
Besides health living, lifestyle, my friend also take care of her skin. She learned to use honey, oil and vinegar to make a face mask. When heard her coworkers say: No wonder her facial skin looked so soft and white, she said she wanted to change herself.
Jenny Webb
Agree, food choices and lifestyle do make a difference. A friend said since made a change, now every time she looked in mirror, she said to herself: you're very charming, you love others, and you also want to be loved.
Allen Pace
Love the topic and comments.