Some people said they eat sugary goodies, have a couch-potato lifestyle, but now they worry about their belly fat and want to diet, exercise, and eat foods high in fiber. One guy said belly fat is an invisible enemy, it linked to high blood pressure and abnormal cholesterol, so he changed his burning the midnight oil lifestyle to a health living lifestyle, which let him eat avocados, nuts, seeds, fruits, vegetables, and keeping his body weight on track. #couchpotatolifestyle #bellyfat #highbloodpressure #eatingbehavior #changeyourself #healthliving

My friend thinks food choices can affect quality of physical, mental health and sleep. She eats cheese, which can reduce stress, cherries, which can boost melatonin, and bananas and almonds, that can support sleep. She usually eats an evening meal two hours before bed, to avoid indigestion. She also eats omega-3 foods such as fish, walnuts, which are good for better sleep, and avoid eating fatty and spicy foods, that can cause heartburn and indigestion. But she got questions: What about alcohol, caffeine, and tobacco? What about other high in protein foods such as yoghurt and nuts? #healthliving #foodchoices #skincare #facemask #changeyourself